In the world of cuisine, there are always some combinations that bring surprising taste experiences. Today, we are going to explore a sandwich that is both healthy and delicious – Avocado Shrimp Sandwich. This sandwich combines tender shrimps, silky eggs and rich avocados perfectly, bringing you a double feast of taste and nutrition. Whether it’s as a breakfast to start a vibrant day or a delicious choice for lunch or afternoon tea, it can satisfy your craving for delicious food. Let’s step into the kitchen and make this delicious avocado shrimp sandwich by ourselves.
Servings and Ingredients
| avocado | 1 |
| shrimps | 8 |
| eggs | 2 |
| toast | 1 slice |
| lemon juice | |
| black pepper | |
| salt | 4g |
How To Make Avocado Shrimp Sandwich
First, scoop out the flesh of the avocado. Then, add black pepper and lemon juice. This step not only enhances the flavor of the avocado but also helps prevent browning. The combination of black pepper and lemon juice gives the avocado a tangy and slightly spicy kick, making it a perfect base for our sandwich.
Next, mash the avocado into a smooth paste. Make sure to mash it thoroughly so that there are no lumps.
Cook the shrimps until they are fully cooked. Heat a pan over medium heat and add a little oil. Place the shrimps in the pan and cook for a few minutes on each side until they turn pink and are opaque. Season the shrimps with a pinch of salt and some black pepper. Once cooked, remove the shrimps from the pan and set them aside.
Break the eggs into a bowl and add black pepper and a little salt. Beat the eggs until well combined. Use the remaining oil in the pan to fry the eggs. Pour the beaten eggs into the pan and let them cook until set. You can stir gently to create a scrambled egg texture if desired. Once cooked, remove the eggs from the pan.
Finally, spread the avocado puree on the toast. Place the scrambled eggs and cooked shrimps on top. Optionally, you can sprinkle some chopped parsley for added flavor and decoration. Now, your delicious Avocado, egg and shrimp sandwich is complete and ready to be savored. Enjoy this healthy and flavorful treat!
Recipe Tips
- For a creamier avocado puree, you can add a small amount of plain yogurt or mayonnaise.
- Use fresh, ripe avocados for the best flavor and texture. You can test the ripeness by gently pressing on the skin. If it gives slightly, it’s ripe.
- To make the sandwich more filling, you can add some sliced tomatoes or lettuce.
- If you don’t have fresh parsley, you can use other herbs like chives or basil for a different flavor.
Nutrition
The Avocado Shrimp Sandwich is a nutritious and delicious option.
Avocado is rich in healthy fats, fiber, and various vitamins and minerals such as potassium, vitamin K, vitamin E, and folate. It helps keep you full and provides essential nutrients for your body.
Shrimps are low in calories and fat while being high in protein and contain essential nutrients like iodine and zinc.
The toast provides some carbohydrates for energy.
Overall, this sandwich offers a balanced combination of macronutrients and micronutrients, making it a great choice for a meal or snack.