Tired of plain toast? Try a new way to enjoy it. Today we are going to make French milk-baked toast. It is deliciously tender and fragrant, with a rich milky flavor. Loved by both adults and children!
Ingredients of French Milk-Baked Toast
| toast | 2 to 3 slices |
| Egg | 1 |
| milk | 200ml |
| sugar | 10g |
| sliced almonds | a few |
How To Make French Milk-Baked Toast
- Prepare
Cut the toast into thick strips and place them in a baking bowl. Stir milk, eggs and sugar evenly. Pour the egg mixture onto the toast and sprinkle some sliced almonds.
- Bake
Put it into the preheated oven, on the middle-lower shelf, and bake at 180 degrees for about 25 minutes until the surface is golden!
- Done
Take out the milk-baked toast and taste it!
- Taste
It tastes both crispy and soft. Do you want to try it?
Nutrient Values
French Milk-baked toast has the following nutritional values:
Rich in protein
Milk contains abundant high-quality protein, providing essential amino acids for the body. This helps maintain the normal functions of body cells, promote tissue repair and growth and development. Toast is mainly made of flour, which also contains a certain amount of protein. Although the protein content is relatively lower than that of milk, the combination of the two makes the protein source of milk-baked toast more abundant.
Provides Carbohydrates
Toast is an important source of carbohydrates, providing energy for the body to meet the needs of daily activities. Carbohydrates are the main energy source for the brain and nervous system, ensuring the normal operation of various body functions.
Contains minerals such as calcium
Milk is a good source of calcium, which helps maintain the health of bones and teeth. Calcium is also crucial for physiological processes such as nerve conduction, muscle contraction, and blood clotting. In addition, milk may also contain other minerals such as phosphorus and magnesium, which also play important roles in the normal physiological functions of the body.
Rich in vitamins
Milk contains vitamins such as B2 and B12. These vitamins are very important for the body’s metabolism, nervous system function, and blood health. And the grains in toast may contain some B vitamins and vitamin E, etc., which help maintain the normal physiological functions of the body.