Honey is a natural food with a sweet taste. The monosaccharides it contains can be absorbed by the human body without digestion. It has good health care effects on women, children, especially the older people. In addition to glucose and fructose, honey also contains various vitamins, minerals and amino acids. One kilogram of honey contains 2,940 calories. In addition, honey is a supersaturated solution of sugar. Crystallization will occur at low temperatures. Glucose is generated by crystallization. The part that does not crystallize is mainly fructose.
Nutritional Information
Typical nutrient values of honey per 100g.
| Calories(kcal) | 321 | Potassium(mg) | 28 |
| Protein(g) | 0.4 | Sodium(mg) | 0.3 |
| Fat(g) | 1.9 | Magnesium(mg) | 2 |
| Carbohydrates(mg) | 75.6 | Iron(mg) | 1 |
| Vitamin B2(mg) | 0.05 | Zinc(mg) | 0.37 |
| Niacin(mg) | 0.1 | Selenium(μg) | 0.15 |
| Vitamin C(mg) | 3 | Copper(mg) | 0.03 |
| Calcium(mg) | 4 | Manganese(mg) | 0.07 |
| Phosphorus(mg) | 3 | Water(g) | 22 |
Health Benefits
1.A great choice for cardiovascular patients.
Honey can improve the composition of blood and promote the functions of the heart, brain and blood vessels. Therefore, it is very beneficial for people with cardiovascular diseases to take it regularly.
2.Protect the liver.
Honey has a protective effect on the liver and can promote the regeneration of liver cells. It has a certain inhibitory effect on the formation of fatty liver.
3.Enhance resistance.
Eating honey can quickly replenish physical strength, eliminate fatigue and enhance resistance to diseases.
4.Sterilization.
Honey also has a sterilizing effect. Regular consumption of honey not only does not harm teeth but also plays a role in sterilizing and disinfecting in the oral cavity. Honey can treat moderate skin injuries, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow.
5.Promote sleep.
People with insomnia can take 1 tablespoon of honey orally before going to bed every day (added to 1 cup of warm boiled water) to help them fall asleep as soon as possible.
6.Promote gastrointestinal peristalsis.
Honey has a regulatory effect on gastrointestinal function and can make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time.
Nutritional Value
- Honey contains approximately 35% glucose and 40% fructose. Both of these sugars can be directly absorbed by the human body without digestion.
- Honey contains a variety of inorganic salts with concentrations similar to those in human serum. It also contains a certain amount of vitamin B1, vitamin B2, iron, calcium, copper, phosphorus, potassium and other resistant substances.
- Honey contains amylase, lipase and invertase. It is the food with the most enzymes. Enzymes are promoting substances that help the human body digest, absorb and promote a series of material metabolism and chemical changes.
Storage
Keep away from light, ensure ventilation, maintain dryness. When the temperature is too high, it can be stored in the refrigerator.