Tomato and shrimp pasta is a delicious and nutritious Western cuisine dish. It is brightly colored and rich in taste. It has both the sourness and sweetness of tomatoes and the deliciousness of shrimp. The chewy texture of Italian pasta also leaves people with an endless aftertaste. Whether it is used as a quick lunch on weekdays or an exquisite dinner on weekends, it is a good choice.
Servings and Ingredients
Directions of Tomato and Shrimp Pasta
Peel and devein the fresh shrimp. After washing, marinate them for a while with a little salt, black pepper and cooking wine.
Make a cross on the top of the tomato, put it in boiling water and scald it. After peeling, cut it into small pieces.
Cut the onion into small dices and mince the garlic for later use.
Put oil in a wok. Add the shrimp and stir-fry until they change color. Then add cooking wine and stir evenly.
Add diced onions and diced tomatoes and stir-fry.
Put the cooked Italian pasta into the pot and fully mix it with the sauce and shrimp so that the noodles are evenly coated with the sauce. Add an appropriate amount of salt and black pepper for seasoning according to personal taste.
Plate the tomato and shrimp pasta. You can sprinkle some chopped parsley and Parmesan cheese powder to enhance the flavor.
Recipe Tips
- Marinating the shrimp with salt, black pepper, and cooking wine not only adds flavor but also helps to tenderize the shrimp.
- When cooking the shrimp, don’t overcook them as they can become tough. Just until they turn pink and are cooked through.
- Stir-frying the onions and tomatoes should be done on medium heat to prevent burning and to bring out their flavors.
- When adding the cooked pasta to the pan, make sure it is drained well to avoid diluting the sauce.
Nutrition for Tomato and Shrimp Pasta
Tomato and shrimp pasta offers a balanced combination of nutrients.
Protein: The shrimp is a good source of high-quality protein, which is essential for building and repairing tissues in the body.
Carbohydrates: The Italian pasta provides complex carbohydrates, which give a sustained release of energy.
Fiber: Tomatoes and onions contain dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
Vitamins and Minerals:
- Tomatoes are rich in vitamins C and K, as well as potassium. Vitamin C is an antioxidant that helps boost the immune system, while vitamin K is important for blood clotting and bone health. Potassium is essential for maintaining proper heart function and fluid balance.
- Shrimp contains selenium, which has antioxidant properties and is important for thyroid health.
- Onions provide various antioxidants and have anti-inflammatory properties.
Overall, this dish can be a delicious and nutritious choice, suitable for a variety of occasions. However, portion control and moderation are still important to maintain a healthy diet.